WebOct 5, 2024 · Pain Medication . Sometimes the pain medication you take following C-section surgery or to manage pain after a vaginal birth can slow down your digestion, leading to symptoms such as gas and bloating. According to the American Academy of Family Physicians, any sort of anesthesia during childbirth or pain relief medications given to you … WebMar 10, 2024 · In a nutshell, a C-section pouch is a 'shelf' of scar tissue that can protrude from your stomach after a C-section delivery. It usually appears near your incision scar …
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WebAfter undergoing a C-section, your belly muscles may become stretched and weakened due to the surgery, and it can take time for your muscles to recover. While there is no guarantee that you will achieve the same pre-pregnancy abdominal muscles after a C-section, several steps can help you reshape your belly. 1. Start slowly: Give … WebAug 16, 2024 · Fresh fruit, vegetables, and whole grains are the best sources of fiber you could find. Just pick 2-3 of your favorite fruits and vegetables and eat them every day. … WebOct 10, 2024 · 4. If you’re nursing, consider holding your baby like a football. “It can be difficult to situate your newborn in a position that you can maintain for upwards of 20 … rick hendrick chrysler dodge duluth ga