WebDec 16, 2024 · Make a big batch of Ellie's comforting, veggie-packed soup and eat well all week long. It only takes 35 minutes to cook up, and clocks in at just 145 calories and 4 grams of fat per serving. Get ... WebA Week With DASH The menu below contains the recommended number of daily servings from each DASH food group as well as a heart healthy 2,300 mg of sodium. You can easily reduce the sodium in this menu to 1,500 mg by substituting some key food items, which are highlighted in yellow. Just follow the tips. The Day 1 menu contains this number
Food - The New York Times
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What To Cook This Week Ideas, Recipes & Cooking Tips
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