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The Good in Fat - Eppendorf Italia
Your weight is largely determined by three main factors: 1. How many calories you consume during the day 2. How many calories you burn off through daily exercise 3. Your age If you eat too much and exercise too little, you're likely to pack on excess pounds — including belly fat. Getting older plays a role … See more The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your … See more Drinking excess alcohol can give you a beer belly, but beer alone isn't to blame. Drinking too much alcohol of any kind can increase belly fat, … See more You can tone abdominal muscles with crunches or other targeted abdominal exercises, but just doing these exercises won't get rid of belly fat. However, visceral fat responds to the same diet and exercise strategies that can … See more So how do you know if you have too much belly fat? Measure your waist: 1. Stand and place a tape measure around your bare stomach, just above your hipbone. 2. Pull the tape measure until it fits snugly around you, but … See more how many mcdonald\u0027s stores in the world
Why people become overweight - Harvard Health
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