WebDec 1, 2009 · For avid golfers, this may be a difficult prescription. You can still play golf with a moderately herniated disc, but you must be extremely careful to prevent … WebMany golfers continue to play as they age, and most expect to be able to continue to play during their retirement years. Unfortunately, some elderly individuals will develop …
Everyday Activities to Avoid with Herniated Disc Spine …
WebThis hyperextension of the lower back can stress the small joints in the spine, lumbar discs, as well as the muscles, ligaments, and tendons around the spine Back muscles must support continual sudden forward and lateral movements and start-and-stop motions during a game of tennis Tennis and Back Pain Preventing Back Pain from Tennis WebMay 15, 2024 · ive recently been diagnosed with a herniated disc after a month or so of playing golf in severe back pain/sciatica (shot my best ever score in that time though) … phishing microsoft email
Everyday Activities to Avoid with Herniated Disc
WebSep 11, 2024 · Depending on the severity, disc herniations can negatively affect the golf game due to the postures required to swing the golf club. Extreme, repetitive movements can cause further disc herniation or a ruptured disc, leading to permanent, debilitating … WebMar 12, 2024 · Gentle activities that can help with a herniated disk include: yoga; swimming; walking; cycling; Perform all exercises in a slow and controlled manner, … WebDec 17, 2011 · There are numerous approaches including different types of physical therapy (mine got better 15 years ago using the McKenzie method) and surgery, a last resort, but be mindful that since your injection you don't really know the condition of your disc for at least a few weeks. +1 for McKenzie method. I have the sports-dreaded L5-S1 herniation. tsquared girlfriend