WebNov 12, 2024 · Hack Your Diet for a Healthier Gut. Creating and maintaining a healthy microbiome requires paying attention to what is on your plate at every meal. In addition to eating a plant-based diet, adding in fermented foods like kimchi, kefir, miso, and kombucha helps to keep high levels of healthy bacteria in our gut. WebMay 20, 2024 · Dr. Peter Attia is another highly respected name in the world of evidence-based biohacking. The Drive is a place to go to hear thoughts from the most medically progressive practicing doctors. Peter tackles common topics like fasting, exercise, and nutrition, to weighing in on the more controversial such as off-label metformin use for …
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What’s Biohacking? All You Need To Know About The …
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